In the last week or so, I have had requests for several recipes that I have mentioned on Facebook. Rather than try and email them to everyone that asked, I'll just post them here where people can access them at your leisure
Mini-Frittatas - There wasn't really a recipe for these. I took the leftover yellow bell pepper and spinach that I had in the fridge and diced them up, added some cut-up frozen turkey sausage patties and salt and pepper, then added enough egg whites to make it soupy. I put them into greased muffin tin and baked them for 20-30 min at 350*. I imagine you could reinvent this recipe with whatever you have on hand.